Mackerel Nutrition Facts
Mackerel is rich in iron, calcium, protein, phosphorus, sodium, potassium, niacin and vitamins B and D, as well as unsaturated fatty acids EPA and DHA. According to research, the DHA content of mackerel in other aquatic products Second only to fat tuna. High nutritional value, fat is richer in unsaturated fatty acid EPA and brain-activating DHA, contains more oil components, oil is clear and delicious.
